Sharing the unshared improves emotional health.

In today's fast paced world with instant approach to almost everything , we all have invited an unwanted guest called stress. One of the main reasons of our mind being home to stress is that we do not share or let out what we have collected in our minds over the years. This has a long term impact on our emotional wellbeing and eventually influences our personality and outlook towards life. It is difficult to find a single person without a problem these days . Most of the times the problems are bigger in our minds than what they are in reality. The subconscious habit of keeping the deepest unshared feeling within us amplifies the trouble multiple times. A simple approach of sharing these unshared problems with some one can go a long way in reducing your stress and giving you the right focus and perspective to nail the problem.