4 Tips for your Quality Sleep

It is important to rest with quality sleep. But in reality, sleep can be difficult.

Tackling bad habits before going to bed is not that difficult, but it sometimes requires self-discipline.

After a long day, you are finally ready to take a rest. But even if all you want to do is sleep, you can not stop tossing and turning for what feels like forever. Here are four tips that can help:

Exercise: Sweat is good - as long as it's not too late. According to the Health Council of the German Institute work, exercise helps you sleep. However, if you work just before you want to go to bed, you'll be too excited. A good rule of thumb: Wait at least two hours between training and bedtime.

Rituals: Take a look outside your window for a few minutes: This is just an example of a ritual that you can do before going to bed, which helps prepare your body for sleep.

Breathing exercises or walking are also a possibility. However, you should avoid watching television or other media consumption one hour before going to bed.

Also read | Understanding your mental health

Type of sleep: Sleep researchers distinguish between two types of sleepers, larks, and owls. Larks go to bed earlier - and get up earlier.

Owls, on the other hand, tend to go to bed later, and advising them to get up early is often unhelpful. It is actually better for them to go to bed late - but is often incompatible with work or school.

Your phone: If you have trouble going to bed because your smartphone allows you to stay, set an alarm - not only to stand but to go to sleep as well.

If you are looking to go to sleep at 10 pm, for example, set your alarm at this time, and remind yourself that you did not want to scroll through Instagram for several hours, but wanted to sleep. Quality sleep affects mental health and it plays an important role in making our lives effective with day-to-day activities, do implement these 4 tips for quality sleep and you may even take expert advice regarding mental health from the community of positive people on MMarbles.