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Speak
May 06
Edited: May 12

Nervousness in Public. I am scared to step out of home. I am scared of crowd.

I am introvert ,do not have friends and when I go out of home I become nervous. I love playing videogames in my room and that is my life. Whenever I step out even to buy milk and other house hold items for mom , I become nervous . I feel scared of crowd , even small crowd of 3-4 people. I have not been to family functions for years . My parents insist me to step out but I can not do it .

3 comments
sundar_purohit56
May 12

It happens occasionally with me also , especially in family gatherings when around relatives . I feel everyone is looking at me and judging me. I started practicing by going out in public where I am a stranger. I got comfortable with people being around . I started mingling with strangers on everyday topics and that removed my hesitation of making a talk or self judge .

spinechill
May 15

If you are scared of the crowd , try stepping out with someone . Do not do it alone. Always have someone to accompany you when you leave the house. Do not go in very crowded place , just a handful of people should be fine. Take one step at a time. Do not rush. Practice this atleast 2-3 times a week , you will slowly realize that your fear is going away.

simplebee
May 19

Start small. Just step out. If not alone then with somebody. You need to get used to people and you will be fine.

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