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Sandeep Singh
- 5 days ago
- 2 min
4 Tips for your Quality Sleep
It is important to rest with quality sleep. But in reality, sleep can be difficult. Tackling bad habits before going to bed is not that...
24 views0 comments
Speak
- May 20
- 4 min
Understanding your Mental health
“Mental health is not a destination, but a process. It is about how you drive, not where you are going.” A quote by Noam Shpancer I do...
277 views3 comments
Speak
- Jan 7
- 1 min
Talk It Out or Suffer Silently
All of us have that little thing clinging on to our minds and disturbing its peace. It can be an argument with family, colleagues or even...
50 views0 comments
Speak
- Oct 17, 2020
- 1 min
Sharing the unshared improves emotional health.
In today's fast paced world with instant approach to almost everything , we all have invited an unwanted guest called stress. One of the...
42 views0 comments
Speak
- Oct 17, 2020
- 2 min
4 quick and effective ways to reduce stress.
1. Talk it Out When you’re feeling stressed, take a break to reach out to call a friend and talk about your problems. Good relationships...
29 views1 comment
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Start somewhere and start small. Trust me you will get there .
Cheers Bro 😁
30 cigarettes per day is a lot for any age group. It is going to be a slow process . You thinking of quitting is a good start. The idea is to reduce the intake gradually to 25,20,15 etc . Cigarette craving generally happen at the same time everyday. Note your time. Try to fill that time but something else like eating a fruit , snack etc or drink coffee. You will not only engage yourself in something else but also kill that time when craving happens. Cigarette craving generally happen at the same time everyday. Note your time. Try to fill that time but something else like eating a fruit , snack etc or drink coffee. You will not only engage yourself in something else but also kill that time when craving happens. up a temporary habit like chewing gum. This is take away the fixation from cigarettes. Hang out with people who do not smoke much or none at all. Slowly it will come in your habit too. You will not only engage yourself in something else but also kill that time when craving happens. Pick up a temporary habit like chewing gum. This is take away the fixation from cigarettes. Hang out with people who do not smoke much or none at all. Slowly it will come in your habit too.
I have been on 20-22 ciggs / day for more than 10 years. Now I am at 5 and I am happy . I do not intend to reduce anymore or quit smoking . I love it . It took me a good 6 months to achieve this. I replaced my cravings with chewing gum and did listen to podcasts on harmful effects of smoking.
Not good. This is too much ! You need to go to proper de addiction center.
Increased in lockdown .otherwise I was at 5 . Now at 15-20.
I followed a course on de addiction. It worked.
I am at 45 ciggs a day. I do not feel lethargic or anything. If your body can handle there is no need to quit.
Cigarettes are injurious to health but are not that much as are pollution and the heavy meds we take. Dont be under pressure of reducing , just change your lifestyle thinking you are taking a break. It will be easy .