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I am always late. It is very hard to change.I have tried for more than 15 years to change this but unable to do this. This is very embarrassing. My wife and children avoid taking me with them as I delay the outing. I seriously want to change but do not know how to start.
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Reward yourself whenever you are on time. Do not try to change everything altogether . Start by being on time for the first few hours of the morning.
Practice and it will happen