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I am addicted to my mobile. I recheck my messages again and again even if I have already seen them. I have 100+ apps on my mobile. It takes you 15 consecutive minutes of focus before you can fully engage in a task. Once you do, you fall into a euphoric state of increased productivity called flow. When you click out of your work because you get an itch to check the news, Facebook, a sport’s score or what have you, this pulls you out of flow. This means you have to go through another 15 minutes of continuous focus to reenter the flow state. However, this has not worked for me.
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