Look at how to avoid the junk food ..like do not keep it at home. When u want to munch , pick dry fruits, nut etc

Treat yourself with a savory when u do not have junk for 2 days.

There is no universal right way to eat; we all metabolize food differently and have individualized lifestyles. We can explore what works well for our bodies and build a meal plan to suite our personal health and wellness goals. Cravings can often be the result of food restriction or from not eating enough in general; poor nutrition intake, emotions, and stress can also impact your cravings.

1. Practice Mindful and Intuitive Eating

Research suggests that mindful and intuitive eating may help you learn to trust your body by slowing down and checking in with yourself, your environment, and your food. Building conscious awareness around your relationship with food also means checking in with other areas that affect your wellness. This is one of the reasons mindful eating and intuitive eating practices are being used as tools in eating disorder recovery, as they help increase self-awareness .

2. Start with Simple Swaps

Trying to do it all at once can be overwhelming, and most of us have gotten used the flavor and addictive qualities of junk food. These foods can be addictive as drugs and alcohol, and they are purposely made that way.Take things one swap at a time and set yourself up with SMART goals if you're ready to drop to junk and empower yourself to build habits that are sustainable and last. Simple swaps are :

• Replacing packaged potato chips with homemade banana chips

• Replacing chocolate with amla candies

• Reading or engaging in another activity before choosing to snack

• Portioning your snacks

3. Track Your Intake

If you’re taking on a system, it’s important to assess what you can control. Track everything you eat and hold yourself accountable. When we track and analyze our diet, we can identify where we went wrong - and more importantly, why - and make corrections to prevent it from happening again the same way.

4. Create A Meal Plan You Enjoy

Making a change to your diet is also making a change to your mindset and is ultimately self-care; take it a step further and plan to start a meal prep routine or pre-planning some meals ahead of time. Free yourself from junk food by creating habits that are sustainable and fuel your lifestyle . Most people make poor food choices when they find themselves out in the world, hungry without a plan and being so hungry that you're 'hangry' is a real thing.

5. Eat More Protein

The best way to stay fuller longer is by incorporating more protein in your diet and cut out the simple-carbohydrates. Protein is thought to have some well documented satiating effects, and lead to reduced intake of excess food

6. Keep Junk Food out of the House

You can’t control the world around you but you do have some authority over what you keep in your home. Don’t shoot yourself in the foot with a cupboard full of junk food ready to be cracked open when cravings strike.

I put on 15kgs in 2 months only because I was binging on junk food ...chips , chocolates , snacks , fried items .. anything that came in front of me I swallowed. Junk food is very bad for you. I decided one day that I will not eat potato chips and ice-cream and since then it's been 14 months ... I have not looked back. It works if you seriously decide one day.

I was at the lowest point of eating. I consulted a nutritionist and she helped come back on track. Try for 2 months and then you can be on your own.

Let me know if you find a solution. I eat bhujias everyday and think about them if I do not get them .

I eat when I am upset or bored. One should eat when one is hungry. But I do not do that. I have started to replace my junk food with healthy food like Amla candyy or carrots or fruits. I still eat but not only healthy.