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I day dream almost all the day . I cook scenarios of success and imagine pleasing situations all the time. I enjoy that imaginary word. It has become involuntary now . I am losing connect with real world. How to stop this ?Please help.
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At times imaginary world is more interesting . It does inspire us. But if it is going to extremes then divert you mind by doing something that you enjoy. If you like watching Netflix , engage your mind there. If you like talking to a friend , call and talk for long hours . Slowly wean yourself away.
I talk to myself loudly . I think day dreaming is better than that. But I know it is very easy to be pulled into this imaginary world in your head.
Get hobby.That helps. Watch match. Talk on phone. Do sth. Day dreaming is a total waste of time.
V difficult. I walk n dream
Daydreaming is proof you are alive . As long as you live you will day dream. Don't feel bad about day dreaming.