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4 Tips for your Quality Sleep
It is important to rest with quality sleep. But in reality, sleep can be difficult. Tackling bad habits before going to bed is not that...
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- May 20
- 4 min
Understanding your Mental health
“Mental health is not a destination, but a process. It is about how you drive, not where you are going.” A quote by Noam Shpancer I do...
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Speak
- Jan 7
- 1 min
Talk It Out or Suffer Silently
All of us have that little thing clinging on to our minds and disturbing its peace. It can be an argument with family, colleagues or even...
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Speak
- Oct 17, 2020
- 1 min
Sharing the unshared improves emotional health.
In today's fast paced world with instant approach to almost everything , we all have invited an unwanted guest called stress. One of the...
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Speak
- Oct 17, 2020
- 2 min
4 quick and effective ways to reduce stress.
1. Talk it Out When you’re feeling stressed, take a break to reach out to call a friend and talk about your problems. Good relationships...
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